They say that life begins at 40, and in many ways – it does! You’re about to enter an era where you feel the most settled, content, and confident – ready to take on anything. In the past, turning 40 was a thing to dread, but not anymore! Get ready to start your most glowing decade yet with these tips for entering your prime with confidence.
Embrace a new skincare routine
Your 40s are a great time to overhaul your skincare routine. The products available today are incredible for keeping your skin glowing and youthful, leaving you feeling super confident.
Of course, there are also some aesthetic treatments you may consider, giving you a little extra boost. These ‘tweakments’ don’t have to involve drastic changes or surgeries, with a lot of different options to help you enhance your features.
Give your wardrobe a makeover
Despite the promises that come with turning 40, it’s perfectly normal to feel a little lost – especially when it comes to your wardrobe. It can be difficult to find your style, worrying that clothes will look too old or too young, or that you’ve lost a little sense of your personal style while juggling work, family, and the day-to-day.
Treat yourself to a new wardrobe made up of some classic items you can wear again and again. Want a little style inspo? Check out some of the best 40+ fashion influencers – their wardrobes are incredible!
Focus on building health from the inside
Good health in your 40s starts with how you feed your body. Now is the time to really focus on healthy eating and prioritizing whole foods, and making sure you get enough vitamins, minerals and proteins from your diet.
Eating balanced meals is a must, but you can also introduce some supplements to help provide you with what you’re lacking. An aniracetam memory booster can help keep you focused, especially when suffering with peri-menopausal symptoms, and collagen can help boost your skin’s elasticity, as well as reduce joint pain and stiffness. You could also talk to your doctor or a nutritionist about any specific supplements you could be taking to support your health.
Choose exercise that makes you stronger
Keeping up with your fitness routine is vital in your 40s. It can help keep you strong and flexible while boosting your heart health. Strength exercises, in particular, are ideal for building strong bones and muscle – giving you a toned physique while also leaving you feeling great.
Exercises like pilates and yoga can also help you build strength and maintain flexibility and balance. Try some local classes to find a style you like and enjoy your new fitness hobby!
Feeling confident in your 40s and beyond is all about taking care of yourself. From eating better and exercising to perfecting your skincare routine, you can enter your 40s feeling your best self. If you thought your 20s and 30s were great, be prepared to enjoy this exciting new chapter!